In this episode, Michael Bouvier discusses food and herbs as medicine and the ideas and application surrounding this topic.
Michael Bouvier is a licensed massage therapist, tonic herbalist and author. He is an advocate for a whole foods diet with minimal processing. He discusses how we can approach using food as medicine, as well as the use and application of adaptogenic/stress-regulating herbs. We also touch on some key idea in Chinese Medicine that relate to food, herbs and longevity.