This is a 30-min. highlight reel where I summarize 3 episodes for 10-minutes/piece. This is about 6.5 hours of content condensed into 30 minutes.
This highlight reel extracts the gems from episodes 1-3. I extract the gems from training Gong Fu on a mountain for 9 years, the benefits of Kambo (Amazonian Tree Frog secretion) and using tonic herbalism / food as medicine.