LIFESTYLE MEDICINE

#30: THOM DALE - Tonic Herbalism, Adaptogens & Quantum Nutrition

Episode Summary

Thomas Dale is a Quantum Nutritionist, tonic herbalist, qigong practitioner, as well as an educator. In this episode, we talk about tonic herbs, adaptogens, qigong and how incorporating these practices improve your life.

Episode Notes

Thom Dale @HerbalThom a.k.a. ”Herbal Thom" is a Quantum Nutritionist and Tonic Herbalist supporting clients to nourish holistic health of Body, Mind and Spirit through simple lifestyle changes. He is a certified workshop facilitator via Supreme Science Qigong Foundation. Thom also completed further training as a professor of Food Healing Science. and currently works as a health educator and consultant for companies in the natural products industry in product development and brand awareness. In this episode, we discuss tonic herbs and adaptogens help regulate stressors in our lives as well as the role qigong plays in a healthy and fulfilling lifestyle. Enjoy🥃