A discussion around body awareness, processing trauma and how our physical bodies and movement relate to this process.
Dorothy Fitzer, MFT, GCFP, SEP is a Somatic Psychotherapist and Shaman specializing in the treatment of Trauma and Anxiety Disorders. She integrates the use of Qi Gong, the Feldenkrais Method, and Body-Centered Regulation work with traditional talk therapy to assist her clients in overcoming the suffering and limiting effects that come from living with a nervous system that's in a chronic stress or threat response. In this episode we talk about somatic awareness and how critically this process relates to our healing process. Enjoy.